🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drunken Garlic Black Bean Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybeans, Wheat, Salt), Water, Yellow Onion, Apple Cider Vinegar, Canola And/or Sunflower Oil, Chili Garlic Sauce (salted Chili Peppers, [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Organic Cane Sugar, Black Bean Garlic Sauce (soy Sauce [water, Salt, Soybeans, Wheat], Salted Black Beans [black Beans, Water, Salt, Ferrous Sulfate, Ginger], Garlic, Water, Sugar, Salt, Soybean Oil, Rice Wine, Modified Corn Starch), Whiskey, Orange Juice Concentrate, Ginger Root, Xanthan Gum, Citric Acid, Herbs & Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drunken Garlic Black Bean Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drunken Garlic Black Bean Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drunken Garlic Black Bean Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Drunken Garlic Black Bean Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Football | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drunken Garlic Black Bean Sauce
Is Drunken Garlic Black Bean Sauce good for weight loss?
At under 40 calories per serving, this sauce is quite light and won't significantly impact your calorie intake. The low fat and carb content make it a reasonable choice for weight loss, though you'll want to use it as a condiment rather than consuming large quantities.
Is Drunken Garlic Black Bean Sauce heart-healthy?
While the fat content is moderate and mostly from plant oils, the high sodium makes this less ideal for heart health. Those managing blood pressure should be cautious with this sauce and consider rinsing foods it coats or using smaller amounts.
How does Drunken Garlic Black Bean Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet due to its 630mg sodium per 30g serving. Every tablespoon of this condiment represents a meaningful portion of a typical daily sodium allowance.
Is Drunken Garlic Black Bean Sauce gluten-free?
This product contains wheat in the soy sauce and black bean garlic sauce components, so it is not gluten-free.
What should I watch out for with Drunken Garlic Black Bean Sauce?
The sodium content is substantial at 630mg per 30g serving, which is about 27% of the daily limit. If you use this sauce regularly or in larger portions, you could easily exceed recommended sodium intake, so it's best used sparingly or reserved for occasional meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
