🧪 Nutrition Facts
- Calories 150.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Seafood Tartar Sauce with Lemon & Capers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Cucumbers, White Distilled Vinegar, Eggs,salt,high Fructose Corn Syrup, Lemon Juice, Onions, Mustard Seed, Sugar, Spices, Modified Corn Starch, Xanthan Gum, Garlic, Sodium Benzoate and Sorbic Acid (preservatives), Dill Weed, Citric Acid, Celery, Capers, Peppers (green Bell, Red Chili, Red Bell), Parsley, Natural Flavors, Calcium Disodium Edta (retains Product Freshness), Turmeric, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Tartar Sauce with Lemon & Capers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Tartar Sauce with Lemon & Capers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Tartar Sauce with Lemon & Capers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Seafood Tartar Sauce with Lemon & Capers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Tartar Sauce with Lemon & Capers
Is Seafood Tartar Sauce with Lemon & Capers good for weight loss?
Not ideal for weight loss, since this is a calorie-dense condiment with 16g of fat per 28g serving and minimal protein or fiber to keep you satisfied. A small amount can work in a balanced meal, but portion control is key.
Is Seafood Tartar Sauce with Lemon & Capers a good snack for kids?
Not the best choice for most kids, as the strong vinegar, capers, and mustard seed flavors are quite intense and acquired tastes. Some children who enjoy tangy condiments might like it, but milder options are usually more popular.
Is Seafood Tartar Sauce with Lemon & Capers gluten-free?
Yes, this tartar sauce is gluten-free. None of the listed ingredients contain gluten, though it's worth checking the label for any allergen warnings if you have severe sensitivity.
What diets does Seafood Tartar Sauce with Lemon & Capers suit?
Suits keto and low-carb diets well due to minimal carbohydrates. It works with paleo and whole-food diets if you're comfortable with the processed oils and additives, but pescatarian and vegetarian diets would find it useful for seafood dishes.
What does Seafood Tartar Sauce with Lemon & Capers pair well with for a balanced meal?
Pairs excellently with grilled or baked fish, shrimp, and other seafood to create a complete, balanced meal. Serve alongside steamed vegetables and whole grains or a salad to add fiber and nutrients that this condiment lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
