🧪 Nutrition Facts
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Crock, Original, 40% Vegetable Oil Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (6.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Lecithin (soy), Vinegar, Natural Flavors, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Crock, Original, 40% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Crock, Original, 40% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 100.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 60.1 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Crock, Original, 40% Vegetable Oil Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Country Crock, Original, 40% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Crock, Original, 40% Vegetable Oil Spread
Is Country Crock, Original, 40% Vegetable Oil Spread good for weight loss?
Country Crock is calorie-dense at 50 calories per tablespoon, so portion control matters if you're watching intake. Since it's pure fat with no protein or fiber, it won't keep you full, making it easy to overuse.
Is Country Crock, Original, 40% Vegetable Oil Spread a good snack for kids?
It's a safe option for kids in small amounts as a spread or cooking fat. The main consideration is that it's high in calories relative to portion size, so it shouldn't be eaten straight from the container.
What vitamins or minerals stand out in Country Crock, Original, 40% Vegetable Oil Spread?
Vitamin D has been added to this product at 60 IU per serving, which supports bone health, though this amount is modest compared to daily needs. The spread also contains added Vitamin A, another fat-soluble nutrient.
What diets does Country Crock, Original, 40% Vegetable Oil Spread suit?
This spread works for zero-carb and keto diets. It's also suitable for dairy-free eating since it's plant-based, though it won't fit vegan diets due to potential animal-derived additives.
What does Country Crock, Original, 40% Vegetable Oil Spread pair well with for a balanced meal?
Use it to cook vegetables, toast, or baked goods where you'd traditionally use butter. Pairing it with whole grains, lean proteins, and vegetables creates a more balanced meal than using it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
