🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Better than Bouillon, Organic Mushroom Base is a very low-calorie food at 10.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom*, Salt, Cane Sugar*, Maltodextrin*, Onion Powder*, Soybean Oil*, Garlic Powder*, Corn Starch*, Natural Butter Flavor* (from Milk), Natural Flavors. *organic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Better than Bouillon, Organic Mushroom Base. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better than Bouillon, Organic Mushroom Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better than Bouillon, Organic Mushroom Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better than Bouillon, Organic Mushroom Base accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Better than Bouillon, Organic Mushroom Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 22 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better than Bouillon, Organic Mushroom Base
Is Better than Bouillon, Organic Mushroom Base good for weight loss?
At just 10 calories per serving with negligible protein and fat, this product won't derail your calorie goals. However, it's primarily a flavoring base rather than a substantial food, so it works best as a seasoning component within a larger meal.
Is Better than Bouillon, Organic Mushroom Base heart-healthy?
The high sodium level makes this less ideal for heart-healthy diets, as excess salt can contribute to blood pressure concerns. It does contain zero cholesterol and minimal fat, which are positive factors.
How does Better than Bouillon, Organic Mushroom Base fit a low-sodium diet?
This product isn't well-suited for a low-sodium diet, with 630mg of sodium representing a significant portion of most daily sodium limits in a very small amount.
Is Better than Bouillon, Organic Mushroom Base suitable for people with lactose intolerance?
While it contains natural butter flavor from milk, the amount used as a flavoring agent is minimal and may be tolerated by some with lactose intolerance—though those with severe sensitivity should exercise caution or avoid it.
What should I watch out for with Better than Bouillon, Organic Mushroom Base?
The sodium content is quite high at 630mg per 6g serving, which can add up quickly if you use multiple servings or combine it with other salty ingredients. Additionally, it contains natural butter flavor derived from milk, so those with dairy sensitivities should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
