🧪 Nutrition Facts
- Calories 169.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.8 mg
- Sodium 69.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (97.0g)), Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt (cultured Skim Milk, Natural Flavor, Carrageenan), Skim Milk, Liquid Sugar (sugar, Water), Water, Cream, Strawberries, Corn Syrup Solids, Sugar, Strawberry Puree, Wheat Flour, Egg Yolks, Dried Cane Syrup, Butter (cream, Salt), Nonfat Yogurt Powder (cultured Nonfat Milk), Soybean Oil, Eggs, Guar Gum, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, Salt, Sodium Bicarbonate, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces
Is Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces good for weight loss?
At 170 calories per serving with moderate protein (4g), this could fit into a weight loss plan if portion-controlled, but the 19g of sugar in a small 97g serving is relatively high and may not keep you satisfied long-term.
How might Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces affect blood sugar?
With 19g of sugar and minimal fiber, this will cause a noticeable blood sugar spike, especially since the carbs (26g) are mostly simple sugars rather than complex carbohydrates.
Is Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces suitable for people with lactose intolerance?
This contains milk-based ingredients including skim milk, cream, and nonfat yogurt powder, so it's not suitable for people with lactose intolerance.
Is Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces gluten-free?
No, this contains wheat flour in the shortbread pieces, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces?
The sugar content is the main concern—nearly 20g per serving means it's easy to consume a lot of added sugars if you eat more than one serving. The shortbread pieces add saturated fat, so this is best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
