🧪 Nutrition Facts
- Calories 179.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (105.0g)), Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.7% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Liquid Sugar (sugar, Water), Corn Syrup Solids, Sugar, Cocoa (processed with Alkali), Wheat Flour, Cream, Cocoa Powder, Nonfat Yogurt Powder (cultured Nonfat Milk), Egg Yolks, Soybean Oil, Invert Cane Sugar, Eggs, Egg Whites, Locust Bean Gum, Salt, Guar Gum, Yogurt Cultures, Vanilla Extract, Malted Barley Flour, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt
Is Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt good for weight loss?
At 180 calories per serving with only 2.5g fat, this froyo is relatively low in calories and fat. However, the 27g of sugar per serving is quite high and can add up quickly, potentially undermining weight loss goals if portion sizes aren't carefully controlled.
Is Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt good fuel for endurance activities?
The carbs and some sugar can provide quick energy, but the low protein (5g) and relatively small serving size mean it's not ideal as a standalone fuel for endurance activities. You'd want to pair it with a protein source or choose something more substantial for sustained performance.
How might Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt affect blood sugar?
With 27g of sugar and minimal fiber (only 2g), this froyo will cause a fairly rapid rise in blood sugar. People managing blood sugar levels should treat this as an occasional indulgence rather than a regular choice.
Is Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt suitable for people with lactose intolerance?
The ingredient list includes cream and nonfat yogurt powder (cultured nonfat milk), both of which contain lactose. This product is not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt?
The sugar content is the main concern—27g per 105g serving means more than three-quarters of the carbs come from sugar. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
