🧪 Nutrition Facts
- Calories 229.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.4 mg
- Sodium 85.1 mg
- Potassium 229.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (127.0g)), Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (76.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Wheat Flour, Brown Sugar, Cream, Cocoa (processed with Alkali), Egg Yolks, Butter (cream, Salt), Nonfat Yogurt Powder (cultured Nonfat Milk), Cocoa Powder, Eggs, Soybean Oil, Chocolate Liquor, Egg Whites, Carob Bean Gum, Salt, Guar Gum, Vanilla Extract, Yogurt Cultures, Natural Flavors, Cocoa Butter, Invert Syrup, Soy Lecithin, Baking Soda, Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Calcium | 160.0 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies
Is Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies good for weight loss?
This froyo is fairly calorie-dense for its serving size at 230 calories per 127g, and the 30g of sugar in a small portion makes it easy to overeat. The low fiber (1g) means it won't keep you feeling full, so it's best saved as an occasional treat rather than a regular choice if you're watching your weight.
Is Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies good fuel for endurance activities?
While it does contain some carbs (45g), the high sugar-to-fiber ratio means the energy boost will be quick but short-lived, making it less ideal than whole-grain or higher-fiber options for sustained endurance activities. It could work as a quick carb source during very intense exercise, but it's not the best choice for fueling a long run or ride.
How might Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies affect blood sugar?
With 30g of sugar and minimal fiber in a small serving, this will cause a rapid blood sugar spike. People with diabetes or prediabetes should avoid this product or consume it only as part of a meal with protein and fat to slow digestion.
Is Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies suitable for people with lactose intolerance?
The ingredients include skim milk, cream, and milk-based yogurt powder, so this is not suitable for people with lactose intolerance.
What should I watch out for with Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies?
The sugar content is the main concern—30g per serving is more than most people should have in a snack, and it represents about two-thirds of the carbohydrate content. If you're monitoring added sugars or managing blood sugar, this product should be an infrequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
