🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Soybean Oil, Sugar, Egg Yolks, Wheat Flour, Rice Flour, Coconut Oil, Butter (cream, Salt), Corn Syrup, Brown Sugar, Potato Flour, Cocoa Butter, Molasses, Vanilla Extract, Salt, Sodium Bicarbonate, Spices, Whey Protein Concentrate, Honey, Soy Lecithin, Guar Gum, Caramelized Sugar Syrup, Natural Flavor, Caramel Color, Carrageenan, Vanilla Beans.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Hiking | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core
How might Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core affect blood sugar?
With 21g of sugar per 100g and minimal fiber, this will cause a fairly rapid blood sugar spike. The simple carbohydrates from the cookie pieces and caramel core break down quickly in your body.
Is Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core heart-healthy?
The saturated fat at 10g per 100g is a concern for heart health, especially if consumed regularly. While the cholesterol level is moderate at 65mg, the combination of high saturated fat and sugar makes this less ideal for cardiovascular wellness.
Is Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—it contains cream, skim milk, butter, and whey protein concentrate, all significant sources of lactose.
Is Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core gluten-free?
This contains wheat flour, so it is not gluten-free.
What should I watch out for with Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core?
This ice cream is quite high in sugar at 21g per 100g serving, which adds up quickly. The saturated fat content of 10g per 100g is also notable if you're watching your intake, and it contains dairy (cream, milk, butter, whey) so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
