🧪 Nutrition Facts
- Calories 309.5
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.5 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (106.0g)), S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Sugar, Cocoa (processed with Alkali), Soybean Oil, Corn Syrup, Corn Starch, Coconut Oil, Corn Syrup Solids, Wheat Flour, Graham Flour, Egg Yolks, Salt, Butteroil, Egg Whites, Canola Oil, Cocoa Powder, Guar Gum, Tapioca Starch, Molasses, Honey, Soy Lecithin, Sodium Bicarbonate, Vanilla Extract, Pectin, Milkfat, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 99.6 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Handball | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls
How might S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls affect blood sugar?
With 36g of carbs and 29g of sugar with only 2g of fiber, this will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's minimal buffering, so this isn't a good choice if you're managing blood sugar levels.
Is S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a substantial portion of the recommended daily limit. Pairing this occasionally with heart-healthy choices elsewhere in your diet is important if you enjoy it.
Is S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls suitable for people with lactose intolerance?
This contains cream, milk, butteroil, and milkfat, making it unsuitable for people with lactose intolerance.
Is S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls gluten-free?
No—the ingredients include wheat flour and graham flour, both of which contain gluten.
What should I watch out for with S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls?
This ice cream is very high in sugar, with 29g per serving—that's about three-quarters of many people's daily added sugar limit in a single 106g serving. The saturated fat content at 9g is also significant and worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
