🧪 Nutrition Facts
- Calories 146.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.4 mg
- Sodium 97.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 248.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Natural Kefir Plain contains 146.4 calories per serving (1 Serving (244.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 46.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 280.6mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Lactococcus Lactis Subsp., Leuconostoc Sp., Streptococcus Thermophilus, Lactobacillus Sp Thermophilis, Lactobacillus Sp, Kefir Yeast, Kefir Grains Microflora)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Kefir Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Natural Kefir Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.4 kcal | 7.3% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 97.6 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 280.6 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Kefir Plain accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.4 calories in Natural Kefir Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.3 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.6 min |
| Surfing general | 38.3 min |
Find more information on calories burned doing popular exercises.
