🧪 Nutrition Facts
- Calories 454.5
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.8 mg
- Sodium 891.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 454.5 calories per serving (1 Serving (225.0g)), Paneer Makhani with Cumin Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 891.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Paneer Makhani: Water, Onion Paste, Indian Cottage Cheese (paneer), Refined Vegetable Oil, Tomato Paste, Magaj Paste, Cream, Butter, Ginger Paste, Sugar, Garlic, Salt, Onion Chopped, Green Chilli, Red Chilli Powder, Garam Masala (corainader, Cumin, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Nutmeg, Mace, Green Cardamom, Cinnamon, Fennel Seeds), Fenugreek Leaves, Butter Buds. Cumin Basmati Rice: Water, Long Grain Basmati Rice, Refined Vegetable Oil & Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paneer Makhani with Cumin Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paneer Makhani with Cumin Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paneer Makhani with Cumin Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454.5 kcal | 22.7% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 891.0 mg | 39% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 7.9 mg | 9% |
| Calcium | 69.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paneer Makhani with Cumin Basmati Rice accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 454.5 calories in Paneer Makhani with Cumin Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.4 min |
| Walking: 17 minutes per mile | 78.4 min |
| Cycling (Low Intensity) | 49.7 min |
| HIIT | 42.1 min |
| Basketball: Game | 41.8 min |
Find more information on calories burned doing popular exercises.
