🧪 Nutrition Facts
- Calories 343.8
- Total Fat 36.0 g
- Saturated Fat 8.0 g
- Cholesterol 12.0 mg
- Sodium 655.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 343.8 calories per serving (1 Serving (60.0g)), Ligurian Basil Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 91% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 655.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil Genovese Dop (35%), Extra Virgin Olive Oil (30%), Cashewnuts, Cheese Powder, Whey Powder, Salt, Emulsifying Salt), Grana Padano Dop (milk, Slysozym: Egg Protein), Pecorino Romano Dop (sheep Milk, Salt Reney, Pinenuts, Garlic, Salt, Acidity Corrector: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ligurian Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ligurian Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ligurian Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.8 kcal | 17.2% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 655.8 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 160.2 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ligurian Basil Pesto accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.8 calories in Ligurian Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.3 min |
| Cycling (Low Intensity) | 37.6 min |
| HIIT | 31.8 min |
| Elliptical (Low Intensity) | 57.3 min |
Find more information on calories burned doing popular exercises.
