🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Paradigm, Sun Dried Tomato Balsamic Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Canola Oil, Olive Oil, Balsamic Vinegar, Water, Sundried Tomatoes, Sugar, Garlic, Salt, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paradigm, Sun Dried Tomato Balsamic Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paradigm, Sun Dried Tomato Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paradigm, Sun Dried Tomato Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paradigm, Sun Dried Tomato Balsamic Vinaigrette accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Paradigm, Sun Dried Tomato Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paradigm, Sun Dried Tomato Balsamic Vinaigrette
Is Paradigm, Sun Dried Tomato Balsamic Vinaigrette good for weight loss?
This dressing is calorie-dense at 190 calories per serving, so portion control matters if you're watching your weight. Using it sparingly as a drizzle rather than a generous pour will let you enjoy the flavor while keeping calories in check.
Is Paradigm, Sun Dried Tomato Balsamic Vinaigrette a good snack for kids?
The tangy balsamic vinegar and sun-dried tomato flavors may be too intense for many kids' palates. Mixing it into milder dishes or diluting it could help, but most children would likely prefer a simpler vinaigrette.
What diets does Paradigm, Sun Dried Tomato Balsamic Vinaigrette suit?
It works well for keto and low-carb diets since it has minimal carbs, though the 8g of sugar per serving is worth noting. Mediterranean and paleo approaches appreciate its olive oil base and whole-food ingredients.
What does Paradigm, Sun Dried Tomato Balsamic Vinaigrette pair well with for a balanced meal?
Toss it with leafy greens, roasted vegetables, or grilled chicken to build a satisfying meal. It also complements fresh mozzarella, whole grains, and legumes nicely.
How does Paradigm, Sun Dried Tomato Balsamic Vinaigrette fit into a balanced diet?
As a salad dressing, it adds healthy fats from canola and olive oils while contributing minimal protein and modest carbs. Since it contains added sugar, balance it by pairing with protein-rich foods and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
