🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.8 mg
- Sodium 119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.2 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (82.0g)), Cookie Dough Swirl Cookie Dough Flavored Reduced Fat Ice Cream with a Cookie Dough Swirl in a Milk Chocolate Flavored Coating Bars, Cookie Dough Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Coconut Oil, Corn Starch, Canola Oil, Corn Syrup, Cream, Corn Syrup Solids, Whey, Brown Sugar, Chocolate Processed with Alkali, Milk, Contains 1 Percent or Less of: Butter Oil, Soybean Oil, Caramel Color, Cocoa Processed with Alkali, Salt, Mono and Diglycerides, Soy Lecithin, Locust Bean Gum, Guar Gum, Artificial Flavor (vanillin), Cocoa, Natural Flavor, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookie Dough Swirl Cookie Dough Flavored Reduced Fat Ice Cream with a Cookie Dough Swirl in a Milk Chocolate Flavored Coating Bars, Cookie Dough Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Swirl Cookie Dough Flavored Reduced Fat Ice Cream with a Cookie Dough Swirl in a Milk Chocolate Flavored Coating Bars, Cookie Dough Swirl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Cookie Dough Swirl Cookie Dough Flavored Reduced Fat Ice Cream with a Cookie Dough Swirl in a Milk Chocolate Flavored Coating Bars, Cookie Dough Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Fishing (Standing/Wading) | 80.1 min |
Find more information on calories burned doing popular exercises.
