Calories in Chef Salad with Ham (water Added) and Turkey

At 481.4 calories per serving (1 Serving (354.0g)), Chef Salad with Ham (water Added) and Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 66.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1189.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Iceberg Lettuce, Homestyle Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Wildflower Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wildflower Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Cucumber, Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Swiss Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Salad with Ham (water Added) and Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad with Ham (water Added) and Turkey accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

How long would it take to burn off the 481.4 calories in Chef Salad with Ham (water Added) and Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.