Calories in Caesar Salad with White Meat Chicken

At 581.1 calories per serving (1 Serving (298.0g)), Caesar Salad with White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 64.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1460.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast (chicken Meat, Water, Sodium Polyphosphates, Salt, Guar Gum, Carrageenam, Dextrose, Sodium Carbonate), Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Dried Garlic, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [for Color], Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Multi-Grain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% or Less of Cane Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Salad with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Salad with White Meat Chicken accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.5% of the calories.

How long would it take to burn off the 581.1 calories in Caesar Salad with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.