Calories in Taylor Farms, Florentine Quiche

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.4
  • Total Fat 22.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 134.4 mg
  • Sodium 449.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 2000.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.4 calories per serving (1 Serving (140.0g)), Taylor Farms, Florentine Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 64.7% of calories), including 10.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Quiche Base (half & Half [milk and Cream], Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Florentine Filling (jarisberg Cheese [pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added to Prevent Caking], Spinach, Red Bell Peppers, Yellow Onions, Seasoning Blend [onion, Spices {black Pepper, Parsley, Cerely Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary}, Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil of Lemon], Thyme), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% or Less of Each of the Following: Corn Syrup, Salt, Nonfat Dry Milk).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Taylor Farms, Florentine Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.4 kcal15.5%
Total Fat22.0 g28%
Saturated Fat10.0 g50%
Cholesterol134.4 mg45%
Sodium449.4 mg20%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g3%
Protein10.0 g20%
Vitamin C15.0 mg17%
Calcium200.2 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Taylor Farms, Florentine Quiche accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.

Fat 64.7%
Carbs 22.2%
Fat 64.7% Carbs 22.2% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 309.4 calories in Taylor Farms, Florentine Quiche? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.8 min
HIIT 28.7 min
Basketball: General 50.9 min

Find more information on calories burned doing popular exercises.

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