Calories in Signature Kitchens, Au Gratin Potatoes

Signature Kitchens, Au Gratin Potatoes contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dehydrated Potato with Preservative (sodium Bisulfate), Whey, Modified Corn Starch, Salt, Partially Hydrogenated Soybean Oil with Emulsifier (mono- and Diglycerides), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (milk, Cheese Culture , Salt, Enzymes), Buttermilk, Maltodextrin, Dehydrated Onion, Monosodium Glutamate, Natural Flavor, Corn Syrup Solids, Dehydrated Garlic, Reduced-Lactose Whey, Dextrin, Disodium Phosphate, Autolyzed Yeast Extract, Monocalcium Phosphate, Baking Soda, Wheat Starch, Lactic Acid, Color (annatto Extract, Yellow 5 and 6, Yellow 6 Lake), Butter (cream, Salt), Sodium Caseinate, Citric Acid, Blue Cheese (cultured Milk, Salt, Enzymes), Hydrolyzed Corn Protein.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Signature Kitchens, Au Gratin Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Signature Kitchens, Au Gratin Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.

How long would it take to burn off the 100.0 calories in Signature Kitchens, Au Gratin Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.