🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (105.0g)), Tamanishiki, Super Premium Short Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (95% of calories).
📝 Ingredients
Rice, Water and Glucond Delta Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamanishiki, Super Premium Short Grain Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamanishiki, Super Premium Short Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamanishiki, Super Premium Short Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamanishiki, Super Premium Short Grain Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Tamanishiki, Super Premium Short Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamanishiki, Super Premium Short Grain Rice
Is Tamanishiki, Super Premium Short Grain Rice good for weight loss?
Rice is calorie-dense at 159.6 calories per 105g serving, so it's not ideal for weight loss unless portions are carefully controlled. A typical serving contributes a significant portion of daily calories while providing minimal protein and fat to support satiety.
Is Tamanishiki, Super Premium Short Grain Rice good fuel for endurance activities?
This rice is an excellent carbohydrate source for endurance activities, delivering 38g of carbs per serving to fuel sustained effort. The easily digestible carbohydrates make it particularly suitable for pre-workout or recovery meals.
How might Tamanishiki, Super Premium Short Grain Rice affect blood sugar?
White rice like this one is quickly digested and can cause rapid blood sugar spikes due to its low fiber content and high glycemic index. Those managing blood sugar levels may want to pair it with protein or fat to slow absorption.
Is Tamanishiki, Super Premium Short Grain Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains only rice, water, and gluconic delta lactone—no gluten-containing ingredients.
What diets does Tamanishiki, Super Premium Short Grain Rice suit?
This rice works well for vegan, vegetarian, and paleo diets. It's also suitable for anyone avoiding gluten, nuts, or common allergens, though those watching carbohydrate intake or managing blood sugar should consume it mindfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
