🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (62.0g)), Yellow Ice Cream Cupcakes, Yellow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cream, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less than 2% of the Following: Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, High Fructose Corn Syrup, Modified Corn Starch, Salt, Whey, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Sodium Caseinate, Natural and Artificial Flavor, Polysorbate 60, Milk, Modified Tapioca Starch, Natural Flavor, Carrageenan, Corn Syrup Solids, Dextrose, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Sorbitan Monostearate, Cellulose Gum, Locust Bean Gum, Partially Hydrogenated Soybean Oil, Soy Lecithin, to Preserve Freshness (potassium Sorbate, Sodium Benzoate), Artificial Color (yellow 5), Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Ice Cream Cupcakes, Yellow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Ice Cream Cupcakes, Yellow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Ice Cream Cupcakes, Yellow accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Yellow Ice Cream Cupcakes, Yellow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.8 min |
Find more information on calories burned doing popular exercises.
