Calories in Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef

With 289.9 calories per serving (1 Serving (64.0g)), Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1169.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Dehydrated Vegetables (corn, Carrot, Garlic, Chive, Onion), Contains Less than 2% of: Spices, Maltodextrin, Monosodium Glutamate, Sugar, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Miso Powder (soybeans, Wheat, Rice, Salt), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Citric Acid, Beef Extract, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tri- Poly) Phosphate, Sodium Carbonate, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

How long would it take to burn off the 289.9 calories in Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.