🧪 Nutrition Facts
- Calories 411.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 948.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Fortune Avenue, Beef Soup Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (67% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Noodle (wheat Flour, Water, Salt), Water, Beef, Gai Lan, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less than 1/10 of 1% as Food Preservative), Soy Bean Sauce (soy Beans, Wheat Flour, Water, Sesame Oil, Monosodium Glutamate, Salt, Sugar, Potassium Sorbate), Cooking Wine (rice, Water, Salt, Alcohol), Corn Sweetener, Corn Starch, Sesame Oil (sesame Oil, Soybean Oil), Soy Bean Oil, Salt, Brown Sugar, Ginger, Red Wine, Green Onion, Garlic, Black Pepper, Beef Flavor, Monosodium Glutamate, Cinnamon, Aniseed, Dried Pepper Corn, Dehydrated Citrus Peels, Dried Fennel, Dried Badian, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fortune Avenue, Beef Soup Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 948.6 mg | 41% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fortune Avenue, Beef Soup Noodle accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Fortune Avenue, Beef Soup Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Elliptical (High Intensity) | 49.6 min |
Find more information on calories burned doing popular exercises.
