🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 289.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 50.1 mg
- Manganese 1.7 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 155.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Raisin Sprouted Flourless Flake Cereal, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Raisins, Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisin Sprouted Flourless Flake Cereal, Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Sprouted Flourless Flake Cereal, Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Sprouted Flourless Flake Cereal, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Sprouted Flourless Flake Cereal, Raisin accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Raisin Sprouted Flourless Flake Cereal, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
