🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Corn Salsa is a very low-calorie food at 25.1 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Bell Peppers, Onions, Red Bell Peppers, Pure Cane Sugar, Distilled Vinegar, Corn Starch, Salt, Garlic Powder, Black Pepper, Parsley, Citric Acid, Less than 1/10TH of 1% Potassium Sorbate Added as a Preservative and Habanero Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Corn Salsa accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Gluten Free Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 9 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Corn Salsa
Is Gluten Free Corn Salsa good for weight loss?
At just 25 calories per serving with zero fat and protein, this salsa is extremely low-calorie and can fit easily into a weight loss plan. However, it lacks protein to promote satiety, so you'd want to pair it with protein-rich foods to make it more satisfying.
Is Gluten Free Corn Salsa a good snack for kids?
Kids often enjoy salsa's fresh vegetable flavors, though the habanero powder adds some spice that might be too much for younger children. It's worth trying a small taste first to see if your child enjoys the heat level.
Is Gluten Free Corn Salsa gluten-free?
Yes, this salsa is certified gluten-free and contains no gluten-containing ingredients.
What diets does Gluten Free Corn Salsa suit?
This salsa works well for gluten-free, vegan, vegetarian, and low-calorie diets. It's also suitable for most low-sodium diets given its modest sodium content of about 100mg per serving.
What does Gluten Free Corn Salsa pair well with for a balanced meal?
This salsa pairs wonderfully with grilled chicken or fish to add flavor without extra calories, or with black beans and brown rice for a complete vegetarian meal. It also works well alongside Greek yogurt or cottage cheese for a protein boost, or as a topping for eggs or tacos.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
