🧪 Nutrition Facts
- Calories 498.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 819.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 4.1 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 498.7 calories per serving (1 Serving (274.0g)), Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (86% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Water, Rice, Potato Starch, Lactic Acid, Amylase. Sauce: Sugar, Water, Soy Sauce (water, Salt, Soybean), Mango Juice Concentrate, Corn Maltodextrin, Lemongrass, Lemon, Spice (including Red Pepper), Soybean Oil, Garlic, Coconut Milk Powder (extractives of Coconut, Corn Maltodextrin, Sodium Caseinate {milk}), Salt, Citric Acid, Tamarind Paste (tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Xanthan Gum, Yeast Extract, Caramel Color. Dehydrated Vegetables: Bok Choy, Carrots, Red Bell Pepper. Topping: Toasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.7 kcal | 24.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 819.3 mg | 36% ⚠️ |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.7 calories in Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.1 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.2 min |
| Elliptical (High Intensity) | 60.1 min |
Find more information on calories burned doing popular exercises.
