🧪 Nutrition Facts
- Calories 320.2
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 9.7 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (69.0g)), Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.9% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flavor (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil and Fractionated Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Palm Oil), Soybean Oil, Contains Less than 2% of Each of the Following: Cocoa Processed with Alkali, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flavor, Eggs, Nonfat Milk, Corn Syrup Solids, Cocoa, Salt, Soy Lecithin (emulsifier), Whey, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids. Sodium Stearoyl Lactylate, Cellulose Gum, Natural and Artificial Flavors, Spice, Distilled Monoglycerides, Xanthan Gum, Sorbic Acid and Sodium Propionate and Potassium Sorbate (preservatives), Enzymes, Mono-And Diglycerides, Corn Oil, Beta-Carotene (color), Alpha-Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
