🧪 Nutrition Facts
- Calories 250.1
- Total Fat 16.0 g
- Saturated Fat 14.0 g
- Cholesterol 5.3 mg
- Sodium 55.2 mg
- Potassium 160.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (89.0g)), Vanilla Crunch Vanilla Frozen Dairy Dessert Bars Dipped in Chocolate Flavored Coating and Crisp Rice, Vanilla Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Coconut Oil, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Cream, Milk, Rice Flour, Maltodextrin, Unsweetened Chocolate, Cocoa, Natural & Artificial Flavors, Cocoa Processed with Alkali, Soy Lecithin, Salt, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Annatto Extract for Color, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Crunch Vanilla Frozen Dairy Dessert Bars Dipped in Chocolate Flavored Coating and Crisp Rice, Vanilla Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 99.7 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Crunch Vanilla Frozen Dairy Dessert Bars Dipped in Chocolate Flavored Coating and Crisp Rice, Vanilla Crunch accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Vanilla Crunch Vanilla Frozen Dairy Dessert Bars Dipped in Chocolate Flavored Coating and Crisp Rice, Vanilla Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Cycling (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
