Calories in Sweet & Sour Chicken Breaded All-White Meat Chicken in Tangy Sweet & Sour Sauce with Vegetable Fried Rice, Sweet & Sour Chicken

At 639.2 calories per serving (1 Serving (397.0g)), Sweet & Sour Chicken Breaded All-White Meat Chicken in Tangy Sweet & Sour Sauce with Vegetable Fried Rice, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (66.6% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 1488.8mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice, Water, Breaded Chicken Breast Chunks with Rib Meat (chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extracties of Paprika, Carrageenan), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Carrots, Red Bell Peppers, Less than 2% of Canola Oil, Vinegar, Tomato Paste, Pineapple Juice Concentrate, Modified Food Starch, Chicken Stock, Toasted Sesame Oil, Orange Juice Concentrate, Granulated Garlic, Salt, Granulated Onion, Dehydrated Soy Sauce (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Yeast Extract, Ginger, Citric Acid, Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt and Rice], Salt), Xanthan Gum, Chicken Fat, Mushroom Extract (maltodextrin, Mushroom Extract, Palm Oil), Oleoresin Paprika (extractives of Paprika and Natural Flavors), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet & Sour Chicken Breaded All-White Meat Chicken in Tangy Sweet & Sour Sauce with Vegetable Fried Rice, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Sour Chicken Breaded All-White Meat Chicken in Tangy Sweet & Sour Sauce with Vegetable Fried Rice, Sweet & Sour Chicken accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.

How long would it take to burn off the 639.2 calories in Sweet & Sour Chicken Breaded All-White Meat Chicken in Tangy Sweet & Sour Sauce with Vegetable Fried Rice, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.