🧪 Nutrition Facts
- Calories 311.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.8 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Ethnic Gourmet, Chicken Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (48.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Chicken in Tikka Masala Sauce: Cooked Seasoned White Meat Chicken (white Meat Chicken, Lowfat Yogurt [cultured Pasteurized Lowfat and Nonfat Milk], Cultured Whey and Nonfat Milk, Ginger, Cornstarch, Citrus Flour, Garlic, Sea Salt, Spices, Expeller Pressed Canola Oil, Oleopaprika, Water), Tomatoes, Water, Light Cream (milk), Tomato Paste, Spices, Expeller Pressed Canola Oil, Cornstarch. Sea Salt, Flavors, Xanthan Gum. Cooked Rice: Water, Parboiled White Rice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ethnic Gourmet, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ethnic Gourmet, Chicken Tikka Masala accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Ethnic Gourmet, Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (High Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
