🧪 Nutrition Facts
- Calories 92.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ethnic Ciabatta contains 92.5 calories per serving (1 Serving (289.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour, Water, Extra Virgin, Oil, Salt, Dried Milk & Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ethnic Ciabatta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethnic Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethnic Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.5 kcal | 4.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethnic Ciabatta accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.5 calories in Ethnic Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.6 min |
| Football | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethnic Ciabatta
Is Ethnic Ciabatta good for weight loss?
At 92.5 calories per slice, ciabatta can fit into a weight loss plan if portions are controlled, though it's relatively high in carbohydrates compared to its protein content. The 4g of fat and minimal fiber means it may not keep you feeling full for long, so pairing it with protein or vegetables would help.
Is Ethnic Ciabatta a good snack for kids?
Yes, ciabatta makes a good snack or base for kids' meals since it's mild-flavored, easy to eat, and provides carbohydrates for energy. The soft texture is also convenient for younger children.
Is Ethnic Ciabatta suitable for people with lactose intolerance?
This ciabatta contains dried milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Ethnic Ciabatta gluten-free?
No, this ciabatta is made with unbleached wheat flour and is not gluten-free.
What diets does Ethnic Ciabatta suit?
Ethnic ciabatta works well for omnivorous and flexitarian diets. It's not suitable for gluten-free, dairy-free, or vegan diets due to its wheat flour and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
