🧪 Nutrition Facts
- Calories 40.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Mushroom Sauce is a very low-calorie food at 40.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Mushrooms, Palm Oil, Sugar, Passover Matzo Meal (passover Wheat Flour and Water), Salt, Cider Vinegar, Onions, Potato Starch, Dehydrated Bell Pepper, Extractives of Spices and Pepper, Sodium Bicarbonate, Citric Acid, Garlic, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Mushroom Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Mushroom Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Tomato Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lifting Weights | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Mushroom Sauce
Is Tomato Mushroom Sauce good for weight loss?
With only 40 calories per serving and just 2g of fat, this sauce is quite light and won't derail your calorie goals. The 1g of fiber and 1g of protein provide minimal satiety, so you'd want to pair it with more filling foods like lean proteins or whole grains.
Is Tomato Mushroom Sauce heart-healthy?
The low saturated fat content (1g) and absence of cholesterol-raising ingredients are positives. However, the palm oil and sodium level mean it's not an ideal choice if you're strictly limiting saturated fat or sodium for heart health.
How does Tomato Mushroom Sauce fit a low-sodium diet?
This sauce is higher in sodium at about 420mg per serving, so it's not well-suited for a low-sodium diet unless used in very small amounts.
Is Tomato Mushroom Sauce gluten-free?
No, this sauce is not gluten-free—it contains passover matzo meal made with wheat flour, which has gluten.
What should I watch out for with Tomato Mushroom Sauce?
The sauce contains palm oil, which is high in saturated fat, though the amount per serving is modest at 1g. At 419.7mg sodium per 62g serving, it's moderately salty—check how much you use and consider it within your daily sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
