🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.7 mg
- Sodium 260.4 mg
- Potassium 273.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Chicken Ground Kabob is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Onions, Parsley, Salt, Spices, Seasoning Salt (salt, Sugar, Onion, Garlic, Rice Flour, Paprika, Celery Seed, Black Pepper, Turmeric, Cumin, Red Pepper) and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Ground Kabob. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Ground Kabob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Ground Kabob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 273.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Ground Kabob accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Chicken Ground Kabob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Ground Kabob
Is Chicken Ground Kabob good for weight loss?
Ground chicken kabob is a solid choice for weight loss. At under 170 calories per serving with 20g of protein and minimal carbs, it helps you feel satisfied while staying within calorie goals.
Is Chicken Ground Kabob good for muscle building?
The 20g of protein per 84g serving makes this excellent for muscle building, especially when paired with resistance training and adequate overall protein intake throughout the day.
Is Chicken Ground Kabob a good snack for kids?
Kids can enjoy this as a finger food, and the mild spicing is generally approachable. The high protein content makes it nutritious, though you may want to check individual preferences for the herbs and spices.
Is Chicken Ground Kabob gluten-free?
Yes, this is gluten-free. The ingredients list contains no wheat or gluten-containing grains, though the seasoning salt does include rice flour, which is naturally gluten-free.
What diets does Chicken Ground Kabob suit?
This works well for low-carb, paleo, and high-protein diets. It's also suitable for keto if portion-controlled, though the 2g carbs per serving are worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
