🧪 Nutrition Facts
- Calories 319.5
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.5 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (150.0g)), Beef Steak Burger Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.9% of calories), including 9.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Natural Flavorings
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Steak Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.5 mg | 34% |
| Sodium | 100.5 mg | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak Burger Patties accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Beef Steak Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Wrestling | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak Burger Patties
Is Beef Steak Burger Patties good for weight loss?
At 319 calories per 150g patty, these are calorie-dense due to the fat content. They can work for weight loss if portions are controlled, though pairing them with lower-calorie sides (like vegetables instead of fries) will help you stay within your calorie goals.
Is Beef Steak Burger Patties good for muscle building?
With 28g of protein per patty, these are excellent for muscle building. The beef also provides iron and B vitamins that support muscle recovery and overall athletic performance.
Is Beef Steak Burger Patties heart-healthy?
These patties contain significant saturated fat and cholesterol, which aren't ideal for heart health when eaten regularly or in large amounts. Leaner cuts of beef or plant-based alternatives would be better choices if cardiovascular health is a priority.
What diets does Beef Steak Burger Patties suit?
They're perfect for zero-carb, keto, and carnivore diets. These patties also suit low-carb and paleo approaches, though portion control matters for calories on weight-loss versions of these diets.
What should I watch out for with Beef Steak Burger Patties?
The saturated fat (9g) and cholesterol (100.5mg) are fairly high per serving. If you eat multiple patties or prepare them with added oils and fatty toppings, these values climb quickly, so be mindful of portion size and preparation method.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
