🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 160.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Honey Peanut Butter Blend, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Honey, Palm Oil* and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Peanut Butter Blend, Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Peanut Butter Blend, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Peanut Butter Blend, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Peanut Butter Blend, Creamy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Honey Peanut Butter Blend, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Peanut Butter Blend, Creamy
Is Honey Peanut Butter Blend, Creamy good for weight loss?
This spread is calorie-dense at about 170 calories per 2 tablespoons, so portion control matters if you're watching your weight. The 6g of protein and 2g of fiber per serving do provide some satiety, but the 8g of sugar adds up quickly, making it easy to overdo.
Is Honey Peanut Butter Blend, Creamy a good snack for kids?
Kids generally love the honey-sweetened flavor, and the protein content supports their nutrition needs. Just watch portions since it's sticky and calorie-concentrated—a small spoonful or thin spread goes a long way.
What diets does Honey Peanut Butter Blend, Creamy suit?
Works well for paleo, keto (in small amounts), and plant-based diets. It's also suitable for those avoiding refined grains or artificial ingredients.
What does Honey Peanut Butter Blend, Creamy pair well with for a balanced meal?
Spread thinly on whole grain toast or apple slices for fiber and sustained energy. It also works mixed into plain yogurt or oatmeal to dilute calories while boosting flavor and protein.
How does Honey Peanut Butter Blend, Creamy fit into a balanced diet?
This blend provides plant-based protein and healthy fats from peanuts, though it's best used as a condiment rather than a main component. Pairing it with whole grains, fruits, or vegetables helps balance its sugar content and create a more complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
