🧪 Nutrition Facts
- Calories 97.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.4 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pororo Juice Drink, Apple contains 97.2 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Skim Milk Powder, Apple Concentration, Citric Acid, Calcium Lactate, Soybean Polysaccharide, Apple Flavor, Sodium Citrate, Milk Flavor, Emulsifying Agent. Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pororo Juice Drink, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pororo Juice Drink, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.2 kcal | 4.9% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 24.0 g | 48% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pororo Juice Drink, Apple accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.2 calories in Pororo Juice Drink, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Burpees | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pororo Juice Drink, Apple
Is Pororo Juice Drink, Apple good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—24g per 180ml serving with minimal fiber to slow digestion. At 97 calories per serving, it's calorie-light, but the sugar will likely spike your blood glucose and leave you hungry shortly after.
How might Pororo Juice Drink, Apple affect blood sugar?
This drink will cause a rapid blood sugar spike because it's nearly pure sugar with only 0.4g of fiber to moderate the effect. The quick absorption means your blood glucose will rise sharply, then likely fall again, potentially triggering hunger.
Is Pororo Juice Drink, Apple suitable for people with lactose intolerance?
The skim milk powder and milk flavor ingredients suggest this contains dairy, making it unsuitable for people with lactose intolerance.
What diets does Pororo Juice Drink, Apple suit?
This drink doesn't suit most structured diets well—it's too high in sugar for keto, paleo, or low-glycemic diets. It may work in moderation on a standard balanced diet if counted toward daily sugar intake, but it's better avoided on weight-loss or blood-sugar-focused eating plans.
What should I watch out for with Pororo Juice Drink, Apple?
The sugar content is very high at 24g per small 180ml serving, which is most of a typical daily added sugar limit. While it contains skim milk powder, it also has milk flavor and calcium lactate, so check the label carefully if you have dairy sensitivity concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
