🧪 Nutrition Facts
- Calories 99.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Tea Premium Beverages, Lemonade contains 99.1 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice from Concentrate, Premium Brewed Black Tea, Natural Flavors, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea Premium Beverages, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea Premium Beverages, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 5.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Tea Premium Beverages, Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Iced Tea Premium Beverages, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Stationary Bike (Moderate Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea Premium Beverages, Lemonade
Is Iced Tea Premium Beverages, Lemonade good for weight loss?
This beverage isn't ideal for weight loss since it contains 99 calories and 25g of sugar per serving with no protein or fiber to create satiety. You'd be consuming significant calories and carbohydrates without any nutritional substance to help you feel full.
How might Iced Tea Premium Beverages, Lemonade affect blood sugar?
Expect a rapid blood sugar spike from the 25g of sugar with no offsetting fiber or protein to slow absorption. This type of simple sugar drink affects blood glucose more dramatically than whole foods would.
What diets does Iced Tea Premium Beverages, Lemonade suit?
This lemonade works for general diets but is poorly suited to low-sugar, diabetic-friendly, or ketogenic approaches due to its 25g sugar content. It's fine in moderation for balanced diets if you account for the calories and sugar in your daily targets.
What should I watch out for with Iced Tea Premium Beverages, Lemonade?
The main concern is the sugar content—25g per 236ml serving means you're getting roughly two-thirds of the daily added sugar limit in a single drink. This high sugar load with zero protein or fiber can spike your blood glucose quickly.
What's a sensible portion size for Iced Tea Premium Beverages, Lemonade?
Treat this as an occasional beverage rather than a daily drink. A single serving of 236ml (about 8 oz) is reasonable if you do choose it, but consider diluting it with water or limiting to half a serving to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
