🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Premium White Chocolate Sticks, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate: Sugar, Cocoa Butter, Nonfat Dry Milk, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavoring. Filling: Sugar, Vegetable Fat (palm, Shea Nut), Dry Whole Milk, Nonfat Dry Milk, Roasted Coconut, Coconut, Soy Lecithin (emulsifier), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium White Chocolate Sticks, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium White Chocolate Sticks, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium White Chocolate Sticks, Coconut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Premium White Chocolate Sticks, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium White Chocolate Sticks, Coconut
Is Premium White Chocolate Sticks, Coconut good for weight loss?
These sticks are calorie-dense at 210 calories per 38g serving, making them challenging for weight loss goals. With 21g of sugar and minimal protein (2g), they'll spike your blood sugar without keeping you satisfied, likely leading to continued cravings.
How might Premium White Chocolate Sticks, Coconut affect blood sugar?
With 21g of pure sugar in a small 38g serving, these sticks will cause a rapid blood sugar spike. The lack of fiber or significant protein means there's nothing to slow down digestion and moderate the glucose response.
Is Premium White Chocolate Sticks, Coconut heart-healthy?
The 8g of saturated fat per stick is notable for a single serving, and the palm oil in the filling adds additional saturated fat. If you enjoy these occasionally, keep them as an infrequent treat rather than a regular snack.
Is Premium White Chocolate Sticks, Coconut suitable for people with lactose intolerance?
Both the white chocolate and filling contain milk products (nonfat dry milk, milk fat, dry whole milk), making these unsuitable for anyone avoiding lactose.
What should I watch out for with Premium White Chocolate Sticks, Coconut?
The sugar content matches the total carbs (21g per serving), meaning nearly all carbs come from added sugars. You'll also want to note the 8g of saturated fat per stick and the presence of palm oil in the filling, both of which warrant moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
