🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Covered Egg Matzo, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectionery Coating Compound (sugar, Partially Hydrogenated Oils [coconut, Palm, And/or Palm Kernel]), Cocoa Butter, Maltodextrin, Titanium Dioxide, Salt, Artificial Flavor, Passover Wheat Flour, Apple Cider, and Eggs.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Covered Egg Matzo, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Covered Egg Matzo, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Covered Egg Matzo, White Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Covered Egg Matzo, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Covered Egg Matzo, White Chocolate
Is Covered Egg Matzo, White Chocolate good for weight loss?
This treat is calorie-dense at 180 calories per 38g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (18g) and low fiber make it easy to overconsume, so it's not an ideal choice if you're watching your weight.
How might Covered Egg Matzo, White Chocolate affect blood sugar?
With 27g of carbs and 18g of sugar in a small 38g serving, this will likely cause a rapid rise in blood sugar. The lack of fiber or substantial protein means there's nothing to slow down that spike.
Is Covered Egg Matzo, White Chocolate heart-healthy?
The 6g of saturated fat per serving is significant in a small portion, and the partially hydrogenated oils add trans fats—both can negatively affect cholesterol levels. This isn't a heart-friendly choice, especially if eaten regularly.
Is Covered Egg Matzo, White Chocolate suitable for people with lactose intolerance?
The white chocolate coating may contain dairy, which would make this unsuitable for those with lactose intolerance. Check the product label, as formulations can vary.
What should I watch out for with Covered Egg Matzo, White Chocolate?
The sugar makes up two-thirds of the carbohydrates, which can cause quick blood sugar spikes. Watch for partially hydrogenated oils in the coating—these trans fats are generally considered unhealthy and best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
