🧪 Nutrition Facts
- Calories 210.1
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (34.0g)), Snack Mix, Cashew Dream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Cottonseed and Peanut Oils, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snack Mix, Cashew Dream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Mix, Cashew Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Mix, Cashew Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Mix, Cashew Dream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Snack Mix, Cashew Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Mix, Cashew Dream
Is Snack Mix, Cashew Dream good for weight loss?
This snack is calorie-dense at 210 calories per small 34g serving, making portion control essential if you're watching your weight. The 19g of fat and high calorie-to-weight ratio mean it's easy to overconsume, though the 6g of protein and 2g of fiber do provide some satiety. It's better suited as an occasional treat or carefully measured addition rather than a regular snack for weight loss goals.
Is Snack Mix, Cashew Dream a good snack for kids?
While nuts are nutritious, this mix poses a choking hazard for young children and is unsuitable for those with tree nut allergies. Older kids who can chew safely might enjoy it, though the high sodium at 115mg per serving is worth considering for regular consumption.
What diets does Snack Mix, Cashew Dream suit?
It works well for keto, paleo, and low-carb diets given the minimal carbohydrates and high fat content. Those following Mediterranean or heart-healthy diets may enjoy it in moderation, since nuts provide beneficial unsaturated fats, though the added oils increase overall fat content. It's less ideal for very low-fat diet approaches.
What does Snack Mix, Cashew Dream pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add fiber and natural sweetness, or with plain yogurt for a balanced snack with added protein. It also complements whole grain crackers and cheese for a more substantial snack or light meal component.
How does Snack Mix, Cashew Dream fit into a balanced diet?
This snack contributes healthy fats from nuts and a modest amount of plant-based protein, fitting well into a balanced diet when consumed in measured portions. The low sugar and decent fiber content make it a reasonable choice, though the sodium level and calorie density mean it works best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
