🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashion Style Pork Cracklins, Salt & Vinegar contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt, Sodium Diacetate, Citric Acid, Lactose, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Style Pork Cracklins, Salt & Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Style Pork Cracklins, Salt & Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 480.1 mg | 21% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Style Pork Cracklins, Salt & Vinegar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Old Fashion Style Pork Cracklins, Salt & Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Style Pork Cracklins, Salt & Vinegar
Is Old Fashion Style Pork Cracklins, Salt & Vinegar good for weight loss?
With 80 calories and 7g of protein per serving, pork cracklins can fit into a calorie-controlled diet, especially if portion sizes stay modest. However, the 6g of fat per small 14g serving means calories add up quickly if you eat more than one or two handfuls.
Is Old Fashion Style Pork Cracklins, Salt & Vinegar heart-healthy?
These are high in saturated fat and sodium, both of which can affect heart health if consumed regularly. The cholesterol content is modest, but the overall nutrient profile makes them an occasional indulgence rather than a staple.
How does Old Fashion Style Pork Cracklins, Salt & Vinegar fit a low-sodium diet?
At 480mg of sodium per 14g serving, these cracklins are too salty for a strict low-sodium diet and should be avoided or severely limited.
Is Old Fashion Style Pork Cracklins, Salt & Vinegar suitable for people with lactose intolerance?
The ingredient list includes lactose, so these are not suitable for people with lactose intolerance.
What should I watch out for with Old Fashion Style Pork Cracklins, Salt & Vinegar?
The sodium content is quite high at 480mg per serving—that's about 21% of the daily limit—so they're not ideal if you eat them frequently. Also note that MSG is included as an ingredient, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
