🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Fully Cooked Bacon contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Fully Cooked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Fully Cooked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Fully Cooked Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Roundy's, Fully Cooked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Fully Cooked Bacon
Is Roundy's, Fully Cooked Bacon good for weight loss?
Bacon can fit into a weight loss plan in moderation—it's protein-rich at 4g per serving, which helps with satiety, but at 80 calories and 6g fat per slice, portion control matters. Using it as a flavoring accent rather than eating multiple pieces will help keep calories in check.
Is Roundy's, Fully Cooked Bacon a good snack for kids?
While bacon is tasty to kids, the high sodium content (360mg per slice) makes it less ideal as a regular snack for children. Occasional use as part of a meal is fine, but it shouldn't be a go-to snack option.
What diets does Roundy's, Fully Cooked Bacon suit?
This works well for keto and low-carb diets given its minimal carbs and good fat content. It's also suitable for paleo and carnivore approaches, though those watching sodium intake should note the 360mg per serving.
What does Roundy's, Fully Cooked Bacon pair well with for a balanced meal?
Pair bacon with eggs and whole grain toast for a balanced breakfast, or add it to salads with plenty of vegetables for extra flavor and texture. It also complements roasted vegetables or lean proteins in lunch and dinner dishes.
How does Roundy's, Fully Cooked Bacon fit into a balanced diet?
Bacon provides protein and B vitamins but is high in sodium and saturated fat, so it works best as an occasional flavoring rather than a dietary staple. Including it in small amounts alongside vegetables, whole grains, and lean proteins helps maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
