🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific, Wild Keta Salmon Nova Lox contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon, Salt, Sugar, Fd&c Yellow #6 & Red #40 (color Enhancer), Sodium Nitrite, Natural Wood Smoke
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific, Wild Keta Salmon Nova Lox — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific, Wild Keta Salmon Nova Lox contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific, Wild Keta Salmon Nova Lox accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pacific, Wild Keta Salmon Nova Lox? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific, Wild Keta Salmon Nova Lox
Is Pacific, Wild Keta Salmon Nova Lox good for weight loss?
At about 60 calories per serving with 11g of protein and minimal carbs and fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Pacific, Wild Keta Salmon Nova Lox good for muscle building?
With 11g of protein per 57g serving, nova lox provides quality protein that supports muscle repair and growth. It's also a source of omega-3 fatty acids from the salmon, which have anti-inflammatory benefits for recovery.
Is Pacific, Wild Keta Salmon Nova Lox heart-healthy?
Salmon is known for its heart-healthy omega-3 fatty acids, but the high sodium level here is a concern for cardiovascular health. The low cholesterol is a plus, though the salt content may offset some of the protective benefits that wild salmon naturally provides.
How does Pacific, Wild Keta Salmon Nova Lox fit a low-sodium diet?
This isn't compatible with a low-sodium diet—620mg per serving is substantial, and most lox products are cured with salt as a key preservation method. You'd be better served by fresh or frozen salmon if sodium restriction is important for you.
What should I watch out for with Pacific, Wild Keta Salmon Nova Lox?
The sodium content is quite high at 620mg per serving—nearly 27% of the daily limit. If you eat a typical portion size larger than 57g, sodium intake climbs quickly, so keep portions mindful and account for other salty foods in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
