🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 189.8 mg
- Sodium 1090.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Salted Duck Eggs contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1090.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Duck Egg, Salt, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Salted Duck Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Salted Duck Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Salted Duck Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 189.8 mg | 63% |
| Sodium | 1090.1 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Salted Duck Eggs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cooked Salted Duck Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Salted Duck Eggs
Is Cooked Salted Duck Eggs good for weight loss?
At 100 calories per egg with 7g of protein, salted duck eggs can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the high fat means you'll want to account for it within your daily calorie and fat goals.
Is Cooked Salted Duck Eggs heart-healthy?
The high sodium and cholesterol content make this less ideal for heart health. While duck eggs do contain some beneficial nutrients, the salt preservation method significantly increases the cardiovascular concerns compared to regular cooked eggs.
How does Cooked Salted Duck Eggs fit a low-sodium diet?
Salted duck eggs are not suitable for a low-sodium diet. One egg delivers over 1000mg of sodium, making even occasional consumption problematic for anyone restricting sodium for blood pressure or kidney health.
What diets does Cooked Salted Duck Eggs suit?
These eggs work well for paleo and keto diets due to their protein and fat content. They're less suitable for low-sodium, DASH, or heart-health-focused diets because of the salt and cholesterol levels.
What should I watch out for with Cooked Salted Duck Eggs?
The sodium content is extremely high at 1090mg per egg—that's nearly half the daily recommended limit in a single serving. The cholesterol level is also notable at 189.8mg, so those monitoring cholesterol intake should be mindful of frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
