🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Cubes in Oil, Herbs & Spices contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Rennet), Canola Oil, Dried Red Peppercorns, Thyme, Bay Leaves, Basil, Garlic and Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Feta Cubes in Oil, Herbs & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cubes in Oil, Herbs & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cubes in Oil, Herbs & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cubes in Oil, Herbs & Spices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Feta Cubes in Oil, Herbs & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cubes in Oil, Herbs & Spices
Is Feta Cubes in Oil, Herbs & Spices good for weight loss?
Feta cubes are relatively calorie-dense at 90 calories per ounce due to their fat content, but the high protein and zero carbs mean they can fit into a weight loss plan when portioned carefully. A small serving pairs well with vegetables or whole grains to create a satisfying, balanced snack.
Is Feta Cubes in Oil, Herbs & Spices a good snack for kids?
The briny, peppery flavor and herb infusions may be too intense for many young palates, though older kids who enjoy bold tastes might enjoy them. The small cubes pose minimal choking risk for kids over 4 years old.
Is Feta Cubes in Oil, Herbs & Spices suitable for people with lactose intolerance?
Feta cheese contains lactose from milk, though aged cheeses typically have lower lactose levels than fresh dairy products. People with lactose intolerance should approach this cautiously or choose lactose-free alternatives.
Is Feta Cubes in Oil, Herbs & Spices gluten-free?
Yes, this product is gluten-free. The ingredients list contains only cheese, oil, and herbs with no gluten-containing grains or additives.
What diets does Feta Cubes in Oil, Herbs & Spices suit?
These feta cubes work well for zero-carb, keto, and low-carb diets given their zero grams of carbohydrates. They also suit Mediterranean and paleo eating patterns, and can be incorporated into vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
