🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie, Butterscotch & Haystack contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal Flakes (milled Yellow Corn, Sugar, Barley Malt, Corn Syrup, Vitamins and Minerals [ferric Orthophophate {iron Source}, Ascorbic Acid {vitamin C}, Vitamin a Palmitate, Niacinamide {a B Vitamin}, Folic Acid {a B Vitamin}, Zinc Oxide {zinc Source}, Cyanocobalamin {vitamin B12}, Cholecaliciferol {vitamin D3}, Pyridoxine Hydrochloride {vitamin B6}, Riboflavin {vitamin B2}, Thiamine Mononitrate {vitamin B1}], Peanuts, Hydrogenated Vegetable Oil (soyabean, Cottonseed, Rapeseed), Sugar, Salt, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut), Whey Powder (milk), Soy Lecithin (an Emulsifier), Natural and Artificial Flavor, Artificial Colors (fd&c Yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie, Butterscotch & Haystack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie, Butterscotch & Haystack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie, Butterscotch & Haystack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cookie, Butterscotch & Haystack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie, Butterscotch & Haystack
Is Cookie, Butterscotch & Haystack good for weight loss?
At 140 calories per serving with 12g of sugar and minimal protein (2g), this cookie is calorie-dense relative to its nutritional value. It won't support weight loss goals well, as the high sugar content and low satiety factor mean you'd need to account for it carefully within a calorie budget.
Is Cookie, Butterscotch & Haystack suitable for people with lactose intolerance?
This cookie contains whey powder (milk), so it's not suitable for people with lactose intolerance.
Is Cookie, Butterscotch & Haystack gluten-free?
The main cereal base includes barley malt, which contains gluten, so this cookie is not gluten-free.
What diets does Cookie, Butterscotch & Haystack suit?
This cookie works for omnivore diets but is unsuitable for vegan, vegetarian, dairy-free, nut-free, soy-free, or gluten-free diets due to its ingredients.
What should I watch out for with Cookie, Butterscotch & Haystack?
The sugar content is quite high at 12g per 28g serving—nearly 43% of the cookie's weight. Additionally, this cookie contains both peanuts and soy, so it's not suitable if you have allergies to these ingredients. The artificial colors and partially hydrogenated oils are also worth noting if you prefer to limit those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
