🧪 Nutrition Facts
- Calories 149.8
- Total Fat 11.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian-Style Simmer Sauce, Yellow Coconut Curry contains 149.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Cider Vinegar, Canola Oil, Brown Sugar, Coconut Cream (with Natural Stabilizers), Spices Turmeric, Garlic, Salt, Xanthan Gum, Mustard Flour, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian-Style Simmer Sauce, Yellow Coconut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian-Style Simmer Sauce, Yellow Coconut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian-Style Simmer Sauce, Yellow Coconut Curry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Indian-Style Simmer Sauce, Yellow Coconut Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian-Style Simmer Sauce, Yellow Coconut Curry
Is Indian-Style Simmer Sauce, Yellow Coconut Curry good for weight loss?
At 150 calories per serving with 11g of fat and 9g of sugar, this sauce is fairly calorie-dense for its portion size. It's better used as a modest flavoring rather than a main component of your meal.
Is Indian-Style Simmer Sauce, Yellow Coconut Curry heart-healthy?
The low saturated fat and minimal cholesterol from this plant-based sauce make it a reasonable choice for heart health. The spices like turmeric offer potential anti-inflammatory benefits.
How does Indian-Style Simmer Sauce, Yellow Coconut Curry fit a low-sodium diet?
With 530mg of sodium per 128g serving, this sauce contains a meaningful amount of salt and may not fit well if you're aiming for very low sodium intake. Using it sparingly or rinsing diluted portions could help manage sodium.
Is Indian-Style Simmer Sauce, Yellow Coconut Curry suitable for people with lactose intolerance?
Coconut cream is naturally dairy-free, so this sauce is suitable for people with lactose intolerance.
What should I watch out for with Indian-Style Simmer Sauce, Yellow Coconut Curry?
The sugar content at 9g per serving is notable for a savory sauce, so be mindful if you're watching added sugars. Coconut cream contributes significant saturated fat, though at 0.5g per serving it's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
