🧪 Nutrition Facts
- Calories 360.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 43.5 mg
- Sodium 519.4 mg
- Potassium 699.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.2 g
- Sugars 19.0 g
- Protein 24.0 g
- Vitamin A 3001.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (311.0g)), Pomegranate Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.7% of calories), with a good 7.2g of dietary fiber. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% or Less of Zante Currant Raisins with Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pomegranate Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 43.5 mg | 15% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 699.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Chicken accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Pomegranate Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Backpacking | 54.7 min |
Find more information on calories burned doing popular exercises.
