🧪 Nutrition Facts
- Calories 360.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 43.5 mg
- Sodium 519.4 mg
- Potassium 699.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.2 g
- Sugars 19.0 g
- Protein 24.0 g
- Vitamin A 3001.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (311.0g)), Pomegranate Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.7% of calories), with a good 7.2g of dietary fiber. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% or Less of Zante Currant Raisins with Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 43.5 mg | 15% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 3001.2 IU | 60% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 699.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Chicken accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Pomegranate Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Tennis | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Chicken
Is Pomegranate Chicken good for weight loss?
This dish has moderate calories at 361 per serving, but the 19g of sugar is a significant drawback for weight loss goals. The high fiber content (7.2g) helps with satiety, though the pomegranate sauce and added sugars make it less ideal than a plainer chicken and vegetable option.
Is Pomegranate Chicken good for muscle building?
With 24g of protein from grilled chicken breast, this meal provides a solid protein foundation for muscle recovery and building. The carbohydrates (50g) support replenishing glycogen stores after training, making it a reasonably balanced post-workout meal for muscle development.
Is Pomegranate Chicken good post-workout fuel?
This is a good post-workout choice thanks to the 24g protein combined with 50g carbs, which supports muscle recovery and glycogen replenishment. The moderate sugar from the sauce provides quick carbs, though whole fruit or less-sweetened versions would be slightly better for this purpose.
Is Pomegranate Chicken good fuel for endurance activities?
The 50g of carbs per serving makes this reasonable for fueling endurance activities, and the fiber helps with sustained energy release. However, the 19g sugar makes it less ideal than carb sources with more complex starches and less added sweetener for longer, steadier energy.
What should I watch out for with Pomegranate Chicken?
The sugar content at 19g is the main concern—nearly half comes from the pomegranate sauce and added brown sugar rather than whole fruit. The sodium level (519mg) is moderate but worth noting if you're watching sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
