🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.5 mg
- Potassium 229.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes with Chilies, Onion & Cilantro is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Green Chilies, Contains Less than 2% of: Concentrated Lime Juice, Dried Onion, Salt, Calcium Chloride, Dried Garlic, Cilantro, Spices, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes with Chilies, Onion & Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes with Chilies, Onion & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes with Chilies, Onion & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 15.7 mg | 1% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes with Chilies, Onion & Cilantro accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Diced Tomatoes with Chilies, Onion & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Stationary Bike (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes with Chilies, Onion & Cilantro
Is Diced Tomatoes with Chilies, Onion & Cilantro good for weight loss?
This is an excellent choice for weight loss, with only 25 calories per serving and virtually no fat. The fiber content helps you feel fuller longer, while the vegetables provide nutrients without excess calories.
Is Diced Tomatoes with Chilies, Onion & Cilantro a good snack for kids?
The mild heat from green chilies and cilantro flavor might be an acquired taste for younger kids, though it depends on what they're used to. Mixing it with milder foods or serving alongside something creamy could help ease children into it.
What diets does Diced Tomatoes with Chilies, Onion & Cilantro suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and calories make it particularly suitable for anyone watching their intake.
What does Diced Tomatoes with Chilies, Onion & Cilantro pair well with for a balanced meal?
Serve it as a topping for grilled chicken, fish, or beans to build a complete protein. It also complements rice, avocado, or whole grain chips for added substance and nutrition.
How does Diced Tomatoes with Chilies, Onion & Cilantro fit into a balanced diet?
This condiment adds fresh vegetables and flavor with minimal caloric impact, making it a smart way to boost nutrient density in your meals. The sodium content is moderate, though worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
