🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Sesame Peanut Butter Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), of which 10.0g are sugars.
📝 Ingredients
Dough: Wheat Flour, Water, Sugar, Vegetable Shortening (palm Oil), Vegetable (canola And/or Soybean) Oil, Baking Powder, Yeast, Salt. Filling: Sugar, Peanut Butter (roasted Peanuts and Peanut Oil, Corn Syrup, Hydrogenated Rapeseed & Cottonseed Oil, Salt), Butter(pasteurized Cream, Natural Flavor), White Sesame Seed, Flour, Sesame Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Peanut Butter Bun. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Peanut Butter Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Peanut Butter Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Peanut Butter Bun accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sesame Peanut Butter Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Peanut Butter Bun
Is Sesame Peanut Butter Bun good for weight loss?
At 180 calories per bun with 10g of sugar and only 1g of fiber, this isn't an ideal choice for weight loss. The relatively high sugar content and low fiber mean it won't keep you satisfied for long.
Is Sesame Peanut Butter Bun a good snack for kids?
Yes, this makes a reasonable snack for kids—it has a moderate calorie count, provides some protein from the peanut butter, and the sweet peanut and sesame flavors are generally appealing to children.
Is Sesame Peanut Butter Bun suitable for people with lactose intolerance?
This bun contains butter in the filling, so it's not suitable for people with lactose intolerance.
Is Sesame Peanut Butter Bun gluten-free?
No, this bun is made with wheat flour and is not gluten-free.
What diets does Sesame Peanut Butter Bun suit?
This bun works for omnivorous diets but isn't suitable for vegetarian, vegan, or dairy-free approaches due to the butter in the filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
