🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Macaroons contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (unsulfured), Sugar, Invert Sugar, Glucose, Egg Whites, Brown Sugar, Vegetable Shortening (partially Hydrogenated Cottonseed Oil), Tapioca Starch, Potato Starch, Cocoa Powder, Whole Eggs, Natural and Artificial Flavors, Salt, Potassium Sorbate (added as Preservative) and Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Macaroons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Macaroons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Macaroons accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cookies & Cream Macaroons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Macaroons
Is Cookies & Cream Macaroons good for weight loss?
These macaroons are calorie-dense for their size at 120 calories per 25g, with minimal protein (1g) to keep you satisfied. The high sugar content (8g) and low fiber (1g) mean they won't help curb hunger, making them better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Cookies & Cream Macaroons heart-healthy?
These aren't an ideal choice for heart health due to the high saturated fat (6g per serving) and the presence of partially hydrogenated oils, which contain trans fats. Better options would include snacks with unsaturated fats and less added sugar.
What diets does Cookies & Cream Macaroons suit?
These macaroons work for vegan diets (they're egg-free despite the name), though they're not particularly nutritious for any specific eating plan. They're less suitable for low-sugar, keto, or weight-loss focused diets given their sugar and carb content relative to protein.
What should I watch out for with Cookies & Cream Macaroons?
Each serving contains 6g of saturated fat and 8g of sugar, which adds up quickly if you eat more than one. The ingredient list includes partially hydrogenated cottonseed oil, a source of trans fats that many people try to limit. Sodium is moderate at 65mg per serving, but the real concern here is the combination of sugar and saturated fat.
What does Cookies & Cream Macaroons pair well with for a balanced meal?
Pair these with a protein-rich food like Greek yogurt or nuts to add satiety and balance the carbs. A cup of unsweetened tea or coffee would complement them well without adding extra sugar or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
